ABOUT COASTAL GROOVE PILATES FUSION

Coastal Groove Pilates Fusion

Coastal Groove Pilates Studio was created in January 2009.

At the time, Galveston Island had just suffered a devastating hurricane that decimated more than half the island.  It arose out of that devastation as a beacon pf hope for those craving some sort of order in their lives.

The first location was housed in a 400 square foot apartment and catered to one student at a time.  As people began to trickle back to the island, the classes grew and the studio was moved again to a 950 square foot unit.  Today Coastal Groove Pilates Fusion now resides in a 2400 square foot upper floor warehouse located at 2413 Market.

The name was changed in 2012 to reflect the combination of all the different teachings and philosophies of the teacher. The studio offers a wide variety of classes at all levels. Nancy Reilly believes that anyone, no matter who they are, can and should experience Pilates.

To that end, the studio welcomes anyone and everyone!

NANCY REILLY | Owner/Instructor

Nancy moved back to Galveston, Texas from Breckenridge, Colorado in April 2007.  She opened Coastal Groove Pilates in May 2009.

She has been in the fitness industry since the early 1980’s, teaching weight training and sports conditioning classes, ultimately getting her personal training certification as well as cycling and water aerobic certifications.

Nancy became involved in the pilates movement in the late 1990’s.  She became certified through the Polestar Movement Studio in Miami, obtaining certifications in both  The Studio Series and the  Advanced Reformer programs.  In addition, Nancy also is a certified Gyrotonic Instructor, as well as a ScolioPilates Practitioner.

Her philosophy is simple: Pilates is for everyone, and everyone should experience it.

It will change your body, your mind, and your spirit for the better!!

Coastal Groove Pilates Fusion

PILATES FOR ME

The thing about Pilates that is amazing for me is that it is different every time I do it.  My body is NEVER the same day to day and my flexibility and movement change because of that fact.  I seem to learn something different about my body EVERYTIME I do Pilates.  It challenges me ALL THE TIME!  I also think that all this has made me a better teacher.

For me, Pilates is and continues to be a wonderful journey.

~Nancy Reilly

SCOLIOPILATES™

ScolioPilates™ was created by Karena Thek as an additional option for clients and students with scoliosis.

It is her hope that ScolioPilates™, which uses 3-dimensional exercises to increase mobility in the body and help reduce pain, will be added to the currently accepted list of scoliosis management tools recognized in our society (observation, bracing, and surgery).

Scoliosis is a complex subject, literally, complete with spirals, twists, and rotations. ScolioPilates™ sets out to clarify it by breaking it down into small steps. These small steps do things like help correct alignment, de-rotate a spine, teach breathing techniques. All this is taught prior to execution of the exercise so that maximum benefit can be achieved.

With the right exercises and corrections, ScolioPilates™ shows that exercise is a viable option for the treatment and management of scoliosis.

Nancy Reilly : Authorized Scolio-Pilates™ Practitioner since September 2013.

CLASSES

Classes are classified under LEVEL 1, 2 and 3 and are graded according to the level of expertise needed to undertake the exercises specific to that level. Obviously LEVEL 1 must be mastered before undertaking the more advanced versions like LEVEL 2, etc.

PILATES MAT - OPEN LEVEL

CLASSES

Our mat classes are based upon the basic 10 Pilates mat exercises that were designed to help build and strengthen the “powerhouse”. In this class, you will learn how to transition from one exercise to the next, creating a rhythmic pattern that will help deepen your powerhouse connection and create a more balanced and healthier body. This class will stretch and strengthen you.

REFORMER LEVEL 1

CLASSES

The Pilates Reformer uses different levels of resistance in the form of spring tension to create a workout that will help sculpt and strengthen the body. In this class you will learn how to think about your movement, breathe to initiate the movement, and then execute the movement- all in a matter of seconds. This class will teach you how to move and breathe efficiently.

REFORMER LEVEL 2-3

CLASSES

ALL LEVELS

The Level 2 Reformer class builds upon the Level 1 Reformer class by increasing the pace with more advance and quicker movements. This class challenges the body further with more intense work.

MIXED EQUIPEMENT & PROPS

CLASSES

This class mixes up everything from the Pilates Chairs to the Orbit to the Arc. This class will challenge and amaze. One private class prior to attendance is required.

PRIVATE & SEMI-PRIVATE

CLASSES

Private Instruction Classes are taught on a one on one basis and utilize all sorts of equipment. Semi-Private Instruction Classes allow up to 3 students.

PRICING

INTRODUCTORY CLASS

Private Evaluation Lesson

PRICE:
$75

MAT CLASS

PRICE PER CLASS:
$15

10 CLASS PACKAGE PRICE:
$100

EQUIPMENT CLASS

PRICE PER CLASS:
$40

10 CLASS PACKAGE PRICE:
$300

PRIVATE CLASS

PRICE PER CLASS:
$80

10 CLASS PACKAGE PRICE:
$600

SEMI-PRIVATE CLASS

2 PERSONS CLASS PRICE:
$80

3 PERSONS CLASS PRICE:
$100

CLASS SCHEDULE

Cancellation Policy

There is a 24-hour cancellation and rescheduling policy for all group and private sessions.

Any student canceling less than 24 hours prior to their scheduled class will be charged full price.

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